Background

Welcome to my counseling practice! I am deeply passionate about assisting individuals in navigating life's challenges and discovering their inner strength and resilience. Here, you will find a safe, non-judgmental environment to explore your thoughts, feelings, and emotions.

My journey as a therapist began with a profound interest in the human mind and a sincere desire to make a positive difference in the lives of others. Over the years, I have refined my skills and gained experience in a variety of therapeutic techniques and approaches to better support my clients.

During our sessions, we will collaborate to uncover the underlying factors contributing to your current challenges. By utilizing evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and mindfulness practices, we will identify coping strategies and healthier thought patterns that will foster positive change in your life.

Creating a warm and nurturing atmosphere where you can express yourself openly and honestly is my top priority. Together, we will establish a solid therapeutic alliance built on trust and mutual respect, providing a foundation for meaningful progress on your journey.

As a strong advocate for continual professional development, I actively pursue continuing education and keep informed about the latest research and innovations in mental health. This dedication ensures that I deliver the most effective and relevant therapeutic interventions to you.

I proudly served in the United States Air Force for six years and hold a master's degree in Clinical Mental Health Counseling from Nova Southeastern University. I am a Licensed Mental Health Counselor in the state of Florida and have a bachelor's degree in Dietetics and Nutrition.

Beyond my professional endeavors, I cherish spending time with my family, exploring new places, and engaging in creative activities like painting and refurbishing vintage items. These pursuits enrich my life and remind me of the vital importance of balance and self-care—concepts I will encourage you to embrace throughout our partnership.

Taking the first step toward therapy can be both empowering and transformative. It reflects a commitment to your well-being and personal growth. I am honored to accompany you on this journey and excited about the possibilities that await us.

Thank you for considering me as your LMHC therapist. I look forward to embarking on this meaningful and transformative journey with you. If you have any questions or wish to schedule an appointment, please don't hesitate to reach out. Together, let's create positive change and empower you to lead a more fulfilling life.

Mindfulness involves recognizing and developing a heightened awareness of our external surroundings and the circumstances that influence us. It encourages us to observe these internal and external experiences without immediately reacting, which can often be driven by judgment or stress. By practicing mindfulness, we cultivate a space where we can respond thoughtfully rather than impulsively. Our emphasis will be on enhancing our self-awareness, allowing us to better understand ourselves and our interactions with the world around us.

Psychodynamic Therapy is a comprehensive therapeutic method that aims to reveal and address deep-seated conflicts and emotional patterns often rooted in early childhood experiences. This approach emphasizes the importance of exploring the unconscious mind, allowing individuals to uncover unresolved issues that may be influencing their thoughts, behaviors, and relationships in the present.

Solution-Focused Counseling is a strengths-oriented approach that emphasizes the importance of identifying and enhancing the inherent strengths and resources that each client possesses. By focusing on these positive attributes, the counseling process empowers individuals to leverage their unique capabilities to assist them in successfully reaching their personal goals. This approach fosters a collaborative environment where clients are encouraged to envision their desired outcomes and explore the pathways to achieve them, ultimately promoting a sense of agency and confidence in their abilities.

Cognitive Behavioral Counseling (CBT) is a targeted and structured therapeutic method that places a strong emphasis on recognizing, understanding, and modifying detrimental thought patterns and behaviors that can negatively impact an individual's mental health and overall well-being. By encouraging clients to identify these harmful cognitive distortions, CBT aims to help them develop healthier thinking habits and coping strategies, ultimately leading to more positive emotional states and behaviors.